5 Ways to Cool Down this Summer

Well, the girls do have it right (and it’s an extra bonus one.)

One thing you can immediately do is make decisions as to what passes your lips. While proteins are still great the last thing you want is anything heavy or involving cranking your oven block to 450 degrees. Salad, fruit and smaller light meals are definitely the way to go when the temperature goes up. They are also water based, fruits and vegetables, so you’re up one straight away.

But as summer has already kicked in here, and I imagine elsewhere, let’s get to what I would call…

one

Keep the motor cool

Now this comes from just years and years of working outdoors in summer heat, the wackiest being when I tried doing roofing on a crazy custom house when I (no joke) had to leap part to part like being atop a castle. But, I digress.

Caffeine and alcohol (sorry but true…) are diuretics which essentially means they will take moisture out of you. Now both of these have their place but, and you probably know this is coming, but fundamentals are key.

You should be drinking 8 glasses of water when it’s cool out. I’m talking winter. As such you want, just like making sure your car has it’s coolants, enough water to keep you internally cool. I have two easy to clean steel water bottles and those are way easier to use, and remember to use, than cup after cup. If you do use plastic have a look at the bottom just for fun. There will probably be a little recycling symbol with a number. The higher number you can get, the better, as it means it will be easier to keep clean.

If you want to really geek out and be sure that you are hydrated (and maybe don’t bring this up with the gang buuuut…) Keep an eye on your, well, pee. If it is solid yellow you definitely need to drink water. Like now. Like lots. If it is clear then you are good to go.

One thing of course is you will want to ease back in the last 30 minutes before a road trip, or next thing you know, you’ll be looking for gas stations.

two

airflow

In the morning the sun rises on our east facing windows (hard to believe, right?) so what we’ve come to do is darken those just a little more will an extra sheet, allowing still for any breeze to blow around there. This helps to keep the greenhouse thing from happening.

Later they can come down and the focus is on allowing any cross breeze from to occur. It’s a little crazy if you’re in an apartment, but if you find the hallway warmer, well, open your front door for at least 30 minutes to allow for the air to flow through the building.

Then there’s your fans. In the case of a house you can do the thing where you point it facing out as you are blowing wind straight across from one side to the other. For apartments aim it in so you’re pulling the cooler outdoor air in and keep another window open for the rest to escape. There is the classic of putting ice behind a fan. You can try it but in truth, it’s a boat load of work for very light results. Unless you’re got like a big slab of ice. In which case, I’ll be right over.

three

Silent running

Honestly, the whole trick is to keep it all as simple and minimal as possible. My mom on holiday in Tuscany said she was getting warm so she had it recommended that she chill under the trees with a mineral water and white wine mix. I know what I said before, but it was an instant cool off. Turn off any extra stuff running, including excess lights as every one of them gives off heat. Get low as heat rises and chill, both in style and also physically. If you have one of those raised beds, make a little place to sleep in your lowest place. Think of it as summer camp. This is actually a classic First Nations thing, moving from the Winter Village to the Summer Village. The Summer Village near here was an small island out in the Salish Sea. They knew what they were doing.

four

baths, big and small

You should absolutely keep clean as much as you can of course, as sweat and body oils will help you warm up when you aren’t really looking for that. But, if you are home, feel free to indulge in extra cool baths and (holding your nose) get your whole head under there. In the same way you would lose heat through your hair and head in winter, this is a spot that also keeps you warm. You might even consider keeping your hair on the shorter side in summer, but that’s your thing.

five

clothing thoughts

Obviously keep this as minimum as possible. Most restaurants will be ok with dressing lighter in summer, but check if you’re not sure.

But the principal points here are to stick to nice, breathable cottons and to keep the palette on the lighter side of life. Keep the black clothes hung up until night time, as black absorbs sunlight and heats you up while white repels it. It’s not Labour Day for a while yet so you’re good to go.

Hope these help and I’ll see you tomorrow for more blogging fun.

To add to staying cool, you can’t lose with the classic Groove Armada vibe.

Groove Armada – Back to Mine (full album)

Cheers!

🏝️🍻

Tom

😊

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