Reason – Tom Pogson (Official Video – Original Song)

Written in 2018 and the third single from the upcoming The Goldblacks album. Video partly shot at Swan Lake Park, Victoria British Columbia Canada.

Enjoy!

Thank you for supporting independent artists!

☺️

Tom

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Gut Wars, A New (leave the house) Hope

“It’s not very rock and roll…”

Andrew Fletcher Depeche Mode

(talking about his depression)

If you feel unwell all the time and feel the need to be near a washroom when you don’t actually need it then know right now that you are not alone.

Three years ago I got to the point that I felt gross and nauseated no matter what, especially if I ate something which being someone who performs regularly was just unbearable.

It had started a few months before that, with me going home sick frequently from both work (luckily for me I soon when self employed for a year so I could focus on it) and at least one rehearsal where I had to leave half way (only to feel better before I even got back home. Ugh.)

I had been to my doctor, walk in clinics and the emergency thing to see what was wrong. They started with tests and then prescriptions that didn’t work. I did that test you do at home that nobody wants to have to do involving saran wrap…yeah, that one. I won’t go there, but it didn’t help either.

Anyway cut to beginning of the year and I tried some anti anxiety meds that not only didn’t work but had the warning of “may cause nausea.” Yeah, right. More like “You’ll pray for the end.”

I was lying on the couch not wanting to move, not wanting to not move…playing Angry Birds made me feel gross.

“Oh, for fu.$@$ sakes!”

I don’t remember the exact moment, but (after quitting those horrible pills) I got my things and went out.

I walked.

I felt like hell doing it but I couldn’t stand not being able to walk around Victoria’s Inner Harbor so I just went there, guts whinging the whole damn way.

They subsided a bit, long enough for me to do this shot…

Yeah, I’m a dork. Anyways…

I wanted more of this and less of the other so I kept going with this, researching my absolute ass off.

I had gained weight after 30 as my usual red hot adhd metabolism had left town so that was a first port of call. I used the Calm meditation app and actually subscribed (I promise I don’t work for them, that’s not what this is about) and did a ten minute meditation practice each day.

I started with a 10 minute walk, 10 min jog, 10 minute jog daily, which eventually I supplemented with the gym membership (Goodlife and the fit fix program. General health training at the Y would be as good)

I discove1red ginger everything. Ginger mint or ginger turmeric teas are my favourite. I quit smoking eventually and tried to cut out pop as it only adds air to your gut (even ginger ale which I was bringing to gigs) Also fennel seeds in tea is ace. Do that. They do that at Indian restaurants for a reason. I have a fennel seed shaker. It is, as Fatboy Slim would say…the Weapon of Choice…

I used the Alkaline app to try and lessen the amount of acidic food. I know this is difficult but one gain was the wonder of steel cut oats with frozen blueberries which are great for digestion, alkaline and a superfood.

And then back to that difficult subject to discuss, but I’ll just say regularity. I cut down cheese consumption and started drinking four of my water bottles a day minimum. I am still working on all this to this day, as I want to keep the weight down and find the best exercise for my gut. I’m not a muscle bound type but at the gym my best machine is now the ab-crunch one. My longest jog is now over an hour but the war ain’t over.

I have noticed how I can be constipated before a run, ran anyways, and my body just puts it aside to bug me later. Just wacky.

So my next thing?

I’m gonna blog about and it’s gonna be this… The Celery Juice craze. I’ve done the cleanse drinks with cinnamon and apple cider vinegar. Now it’s this…

Cheers 🍻,

Tom

Wrap on Recording The Goldblacks

Why even do a solo CD?

Well first, these two weeks was a whole lot more than just recording. Last night marked not only my last night on vacation which I used for recording my first solo effort, but it was also my first day back on stage with Cookeilidh after almost the same two weeks.

But recording this now was for a mix of reasons. After ages of collaborative things I wanted to prove (mostly to myself) that I could be creative without someone to lean on. I was inspired by the project Low Roar which was essentially started as Ryan Karazija by himself in his kitchen in Reykjavik with a guitar and a laptop. (He’s since gone full time and has way more production going on).

I also had been working with the keyboard and for some reason got into this Instagram habit of a post per day, primarily a song. Some were covers like “Up Where We Belong” but some weren’t and they gave rise to songs like Reason, which this little teaser clip comes from…

I also had a few songs from the past and just this desire to create things that don’t necessarily fit in a Celtic band. It is fun to lead the charge, but of course it’s more demanding so I knew I wanted to give myself some actual time off to do it. I certainly learned a lot over both this recording process and the time building towards it. I’ve decided to give the whole thing some time so I can work out what to do with the project in post. I am busy with Cookeilidh and that’s still moving forward so how do I incorporate this new thing in? Anyways I will be releasing singles before the now May 1st release, starting with She Lives There and Reason.

The process hasn’t always been easy, which is one of the reasons I’m very proud of it, whatever it does. I’ve found myself listening to it regularly, like when I was in Vancouver filming parts of the She Lives There music video. There are parts I’m really proud of, even if they are less straight single material like Precipice, Missed Connections and parts of Secret Star.

Can’t wait to share more of this with you!

Thanks for checking me out!

πŸ™‚

Tom

The Goldblacks recording begins…

Going to be doing most of these kinds of updates in the evenings as the recording heat is from early in the day (like 7 am…sometimes earlier) until well past when I really should have eaten something.

Been not just recording songs but still learning about the entire process, like for instance how to relax and record.

I had been working on the material for months before this week but it’s still easy to be full aware of the recording button that’s just been hit.

Musicians are they’re worst critics but also the more worked up you get the more you can get so allowing for multiple takes and going for walks helps.

Two tracks are mostly done and just need tweaking and two more need more alterations but are essentially done.

You never quite know where it’s going until you start.

I already have unpolished versions of each song that I have been picking apart for a week. And now they are getting updated to pick more.

For bands or soloists I image the social media side of things is kind of the same. Behind the scenes is pretty much me in my corner of the living room fenced in by my music stuff with just enough room to escape if you avoid the Manhasset stand I got…oh, ages ago.

That and an array of drinks. Not booze but, water, coffee and Tulsi Tea which, by way, are King.

I have some CD mock-ups started as well which include this awesome cover art shot by Crystal Freeman…

After all this goes for printing I’ve got some ideas for maybe doing a few shows before the final cd release. I hope to include some other folks on stage too later as well, but I’ll update you on that as things confirm.

For those wondering, I’m still in Cookeilidh and still writing. Not sure about the full involvement of pitch writing at the moment, but I’m still creating and so is Cece.

On the band front, we had a great season just before the new year and lots of shows on for both Robbie Burns and St Patrick’s so I’m already getting that ready too.

The Goldblacks, based on early memories as a kid in the seventies, is more about self expression and doing those songs that wouldn’t fit in a Celtic environment. I’m as proud of it’s scope as I am of my work with the band and how far my stories have made it so far.

The Goldblacks track listing so far is…

She Lives There
Precipice
The Approach
Jubilata
Secret Star
Moonwatcher
Thank you, Blixa
Reason
Take Me Higher
Missed Connections

More to come!

Check me out on Instagram for more clips of early renditions and more at

@tompogsonmusic

Thank you for supporting indie music! ❀️

Cheers,

Tom