Tom Tom’s πŸ‘ (Check out now… Part 1)

I know that Hayden did come to Victoria ages back as the friend who got me listening saw him here.

Makes me wonder if he got the name from Elk Lake which everyone passes on their way to Victoria.

Anyways…

Starting this series off is an older album that is so worth it I worked at a cafe that had it as required listening for when things got stressful. It is so superchill, well crafted and has still wonderful hooks that stay with you.

Start here and dive into Hayden’s discography that you may not have heard but really should…

The Potential for Magic

One of the biggest mistakes ever has certainly got to do with dreams.

We tell people to follow their dreams but that is it, which inevitably has them either fail and think not for me or they actually move forward. The second case is sadly more rare.

But the point here is how are you learning something?

To me the classic has got to be when I was in scouts as a kid. We had to learn knots, as in all the different kind of ways of tying two ropes together (or one in the examples) like the bowline, reef knot and so on. It’s been a while since this all happened. I will also admit it is not super magical but bear with me.

I couldn’t do it at all. I could tie my shoes but even then only just barely. I remembered left over right, right over left, but that’s it. (Or was it the other way around? Anyways)

Years later I wanted to help fix up my dad’s boat and have everything perfect and for some reason I decided to learn the same knots by myself. In one hour I could flip through the same knots, the exact same ones, over and over.

What happened? Well, it’s the same as with music. I did take guitar lessons once as a kid and got bored. Years later I’m studying bass, then guitar, then keyboard and I have an album coming out.

What happened was the way I learned. The person is the same. The material is the same. The difficulty is the same. But now as a Adhd person who deep dives into subjects, my self teaching makes it actually work.

That’s the magic here. It isn’t limited to guitars and reef knots. Our approach to anything including how people learn can be opened up. You can become literally what ever you imagine.

If you have the dream you have what’s in you to succeed.

Cheers,

Tom

Gut Wars, A New (leave the house) Hope

“It’s not very rock and roll…”

Andrew Fletcher Depeche Mode

(talking about his depression)

If you feel unwell all the time and feel the need to be near a washroom when you don’t actually need it then know right now that you are not alone.

Three years ago I got to the point that I felt gross and nauseated no matter what, especially if I ate something which being someone who performs regularly was just unbearable.

It had started a few months before that, with me going home sick frequently from both work (luckily for me I soon when self employed for a year so I could focus on it) and at least one rehearsal where I had to leave half way (only to feel better before I even got back home. Ugh.)

I had been to my doctor, walk in clinics and the emergency thing to see what was wrong. They started with tests and then prescriptions that didn’t work. I did that test you do at home that nobody wants to have to do involving saran wrap…yeah, that one. I won’t go there, but it didn’t help either.

Anyway cut to beginning of the year and I tried some anti anxiety meds that not only didn’t work but had the warning of “may cause nausea.” Yeah, right. More like “You’ll pray for the end.”

I was lying on the couch not wanting to move, not wanting to not move…playing Angry Birds made me feel gross.

“Oh, for fu.$@$ sakes!”

I don’t remember the exact moment, but (after quitting those horrible pills) I got my things and went out.

I walked.

I felt like hell doing it but I couldn’t stand not being able to walk around Victoria’s Inner Harbor so I just went there, guts whinging the whole damn way.

They subsided a bit, long enough for me to do this shot…

Yeah, I’m a dork. Anyways…

I wanted more of this and less of the other so I kept going with this, researching my absolute ass off.

I had gained weight after 30 as my usual red hot adhd metabolism had left town so that was a first port of call. I used the Calm meditation app and actually subscribed (I promise I don’t work for them, that’s not what this is about) and did a ten minute meditation practice each day.

I started with a 10 minute walk, 10 min jog, 10 minute jog daily, which eventually I supplemented with the gym membership (Goodlife and the fit fix program. General health training at the Y would be as good)

I discove1red ginger everything. Ginger mint or ginger turmeric teas are my favourite. I quit smoking eventually and tried to cut out pop as it only adds air to your gut (even ginger ale which I was bringing to gigs) Also fennel seeds in tea is ace. Do that. They do that at Indian restaurants for a reason. I have a fennel seed shaker. It is, as Fatboy Slim would say…the Weapon of Choice…

I used the Alkaline app to try and lessen the amount of acidic food. I know this is difficult but one gain was the wonder of steel cut oats with frozen blueberries which are great for digestion, alkaline and a superfood.

And then back to that difficult subject to discuss, but I’ll just say regularity. I cut down cheese consumption and started drinking four of my water bottles a day minimum. I am still working on all this to this day, as I want to keep the weight down and find the best exercise for my gut. I’m not a muscle bound type but at the gym my best machine is now the ab-crunch one. My longest jog is now over an hour but the war ain’t over.

I have noticed how I can be constipated before a run, ran anyways, and my body just puts it aside to bug me later. Just wacky.

So my next thing?

I’m gonna blog about and it’s gonna be this… The Celery Juice craze. I’ve done the cleanse drinks with cinnamon and apple cider vinegar. Now it’s this…

Cheers 🍻,

Tom

Week One

It’s the first week for everyone which is partly the reason for the title as it’s also the first week of Goldblacks recording.

And my first time off in about eighteen years, which naturally, I used to work on something.

As I’m writing this, the protest here in Victoria is marching up Fort Street in solidarity with the BC First Nations who are, long story short, being put through the same crap that they did in Standing Rock. Really unfortunate this still needs to be sorted out but great to see such a large crowd of support on a rainy January day.

For those who we should be building bridges with we are quarreling with, pulling Elders (First Nations seniors) out in the snow.

Here’s a link to more about their first week.

For me the first cuts of each song are recorded and now it’s going over, fine tuning, remixing and some rerecording. Just did a live version of Take Me Higher, a song that’s been around for just decades, it being requested many times including at work and on a #4 bus

I also have some plans for a music video for She Lives There and maybe two more. I did that Such a Drag one to kick the year off but Ill have to see. The main thing is to finish the CD in time for this Summer.

First Cookeilidh rehearsal is this week so getting ready for that, with the focus being on Robbie Burns as his day comes up on January 25th.

There is a few shows this year that we’re doing including Craigdarroch Castle with the address to the Haggis. The castle has been a wonderful partnership with us all these years and we are very lucky to play such a beautiful Scottish castle for this date. If you are in Victoria at any point check it out, and especially during Robbie Burns or Christmas season.

Inside Craigdarroch, the last being us two years back!

It has been a politically busy first week, but I think that’s because we are finding more and more that we can’t take things for granted.

We should be all able to enjoy life at it’s fullest or as Freddie Mercury sang

“this could be heaven for everyone!”

Cheers,

Tom

Kindness is Magic

It has been now (just 2 days over in fact) five years since this little video was published on YouTube, as a mix of a song of the same name and people all over the world saying Kindness is Magic in different languages.

Click here to see Kindness is Magic

Kindness maybe little things but they make such a difference. When you feel for a moment that you aren’t alone, that we look out for each other, or that things won’t go too far wrong…well, it is magic.

Click the link today. I just want to let it speak for itself. I think we need it.

Cheers,

Tom

5 Ways to Cool Down this Summer

Well, the girls do have it right (and it’s an extra bonus one.)

One thing you can immediately do is make decisions as to what passes your lips. While proteins are still great the last thing you want is anything heavy or involving cranking your oven block to 450 degrees. Salad, fruit and smaller light meals are definitely the way to go when the temperature goes up. They are also water based, fruits and vegetables, so you’re up one straight away.

But as summer has already kicked in here, and I imagine elsewhere, let’s get to what I would call…

one

Keep the motor cool

Now this comes from just years and years of working outdoors in summer heat, the wackiest being when I tried doing roofing on a crazy custom house when I (no joke) had to leap part to part like being atop a castle. But, I digress.

Caffeine and alcohol (sorry but true…) are diuretics which essentially means they will take moisture out of you. Now both of these have their place but, and you probably know this is coming, but fundamentals are key.

You should be drinking 8 glasses of water when it’s cool out. I’m talking winter. As such you want, just like making sure your car has it’s coolants, enough water to keep you internally cool. I have two easy to clean steel water bottles and those are way easier to use, and remember to use, than cup after cup. If you do use plastic have a look at the bottom just for fun. There will probably be a little recycling symbol with a number. The higher number you can get, the better, as it means it will be easier to keep clean.

If you want to really geek out and be sure that you are hydrated (and maybe don’t bring this up with the gang buuuut…) Keep an eye on your, well, pee. If it is solid yellow you definitely need to drink water. Like now. Like lots. If it is clear then you are good to go.

One thing of course is you will want to ease back in the last 30 minutes before a road trip, or next thing you know, you’ll be looking for gas stations.

two

airflow

In the morning the sun rises on our east facing windows (hard to believe, right?) so what we’ve come to do is darken those just a little more will an extra sheet, allowing still for any breeze to blow around there. This helps to keep the greenhouse thing from happening.

Later they can come down and the focus is on allowing any cross breeze from to occur. It’s a little crazy if you’re in an apartment, but if you find the hallway warmer, well, open your front door for at least 30 minutes to allow for the air to flow through the building.

Then there’s your fans. In the case of a house you can do the thing where you point it facing out as you are blowing wind straight across from one side to the other. For apartments aim it in so you’re pulling the cooler outdoor air in and keep another window open for the rest to escape. There is the classic of putting ice behind a fan. You can try it but in truth, it’s a boat load of work for very light results. Unless you’re got like a big slab of ice. In which case, I’ll be right over.

three

Silent running

Honestly, the whole trick is to keep it all as simple and minimal as possible. My mom on holiday in Tuscany said she was getting warm so she had it recommended that she chill under the trees with a mineral water and white wine mix. I know what I said before, but it was an instant cool off. Turn off any extra stuff running, including excess lights as every one of them gives off heat. Get low as heat rises and chill, both in style and also physically. If you have one of those raised beds, make a little place to sleep in your lowest place. Think of it as summer camp. This is actually a classic First Nations thing, moving from the Winter Village to the Summer Village. The Summer Village near here was an small island out in the Salish Sea. They knew what they were doing.

four

baths, big and small

You should absolutely keep clean as much as you can of course, as sweat and body oils will help you warm up when you aren’t really looking for that. But, if you are home, feel free to indulge in extra cool baths and (holding your nose) get your whole head under there. In the same way you would lose heat through your hair and head in winter, this is a spot that also keeps you warm. You might even consider keeping your hair on the shorter side in summer, but that’s your thing.

five

clothing thoughts

Obviously keep this as minimum as possible. Most restaurants will be ok with dressing lighter in summer, but check if you’re not sure.

But the principal points here are to stick to nice, breathable cottons and to keep the palette on the lighter side of life. Keep the black clothes hung up until night time, as black absorbs sunlight and heats you up while white repels it. It’s not Labour Day for a while yet so you’re good to go.

Hope these help and I’ll see you tomorrow for more blogging fun.

To add to staying cool, you can’t lose with the classic Groove Armada vibe.

Groove Armada – Back to Mine (full album)

Cheers!

🏝️🍻

Tom

😊

I’ll admit it

I had definitely a time back in my twenties when I was much more angry. I don’t know if it was a mix of disillusion with some other stuff going on. I know I wasn’t happy and was perfectly prepared to burn any bridge, do anything.

I wasn’t happy. I was Mr. Confrontation.

I’m not now, and this is what I will admit. Is it bad? Oh, possibly. I don’t come on here or anywhere saying that I have the best answer to all things, I just know what has worked for me.

There is a lot of everything out there to confront and a large portion of that will be not only unavoidable but part of how you make your money. Why seek that out in daily life? It’s rhetorical by the way. Not actually asking.

You should protect what is yours and so on, but I have no interest in creating wackiness where it didn’t need to be. I guess that’s my thing with so much I see going on. Life can be fun and pleasant and a paradise for everyone so why do we have to fight, squabbling over who gets what…where the borders are marked…how unfair it all is.

I know people who were born with so many ticks against them that it’s crazy. In lots of cases it certainly is unfair. But we can be there for people and be empathetic in those cases.

I guess I’ve just seen too much of the no end in sight, escalating side of confrontation to want to be part of it, especially intentionally. In every one of those situations I’ve only ever had the same thought…I’d right now rather be far away, be someone else, be where it’s quiet and this is not.

I mean, so much of the most growth and most beauty in life comes quietly and simply. When studying music, or geography, or history or doing most things of value, you don’t aggressive. If you started an argument in the middle of making love you would ruin it. It’s like putting a hole in her dress at a party. It’s just a path to upset.

It also reminds me of what happened, or where I was after my turbulent twenties. I’ve always called it by the slightly lame title of the Back of Bay Street because, well, it was on Bay Street, in the bottom back of the same house I had first moved to when I first left home. This location was so quiet that I responded to that and that became a great time of study, writing, and even the earliest days of Cookeilidh for me. Only challenge has ever since because it’s so tempting to go back there, which is impossible as you are only 30 once.

But it was perfect. You could sit in stillness and watch the movement of the sun through the room. I had a night light at one end, in the kitchen, and two different colored blankets covering the windows, so from the chair in the bedroom the effect was a magical pink and blue with a white star at the end.

Happiest places I’ve been have always been like that.

You can never run out of things that can upset you for some reason if you really dig far enough. You can be the wealthiest person alive with a flawless everything and still be a miserable person because something will always disappoint. You have to pick your battles but also enjoy just leaving the warfare alone.

“It’s no bad thing to celebrate a simple life.”

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Thanks for reading! Today’s ambient music for reading is mum – Finally We Are No One (full album) which is the 2017 release (Couldn’t get the symbol over the u) and is just one of many of their great lush works!

Enjoy

Cheers 😊

Tom